BE ONE WITH NATURE

Forest bathing is a slow-paced, therapeutic experience in nature that promotes wellness through a series of gentle, sensory-opening invitations. Studies have shown that being in nature offers a wide array of health benefits, especially in the cardiovascular and immune systems, and for helping to stabilize mood and improve cognition. We could all use that, right?!

​Connie Svoboda, Certified Forest Therapy Guide and Conservation staff member, will lead these three-hour experiences. Registration deadline is three days prior to the event, after which time each participant will receive an email with instructions, suggestions for outerwear, etc. Register at www.blackhawkcountyparks.com under the Events menu.

Participants do not walk a long distance; they will explore one general area in the woods. Stairs can be avoided if the guide is alerted to this limitation. This outdoor experience will be socially-distanced with a cap of 6 participants, and wearing masks is encouraged. (Masks must be worn inside any Hartman building according to Black Hawk County policy.)

Private walks may be scheduled by calling 319-277-2187. Connie is happy to accommodate organizations, families, circles of friends, business retreats, and more.