HARTMAN RESERVE
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​FOREST BATHING

BE ONE WITH NATURE

Forest bathing is a slow-paced, therapeutic experience in nature that promotes wellness through a series of gentle, sensory-opening invitations. Studies have shown that being in nature offers a wide array of health benefits, especially in the cardiovascular and immune systems, and for helping to stabilize mood and improve cognition. We could all use that, right?!
​Connie Svoboda, Certified Forest Therapy Guide* and Conservation staff member, will lead these three-hour experiences. Registration deadline for public walks is two days prior to the event, after which time each participant will receive an email with instructions, suggestions for outerwear, etc. Register at www.blackhawkcountyparks.com under the Events menu. Participants do not walk a long distance; they will explore one general area in the woods. Stairs can be avoided if the guide is alerted to this limitation. 

Private walks are popular for groups of 4-15 and may be scheduled by calling 319-277-2187. Connie is happy to accommodate organizations, families, circles of friends, business retreats, and more.
* Mission of Association of Nature and Forest Therapy Guides:
Support planetary health by nurturing heart-centered relationships between all peoples and the More-Than-Human world of nature.
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OUR MISSION
​

​Hartman Reserve Nature Center is dedicated to understanding our environment through education, recreation and community involvement and to stewardship of a unique natural area.
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CONTACT INFO

​Hartman Reserve Nature Center
657 Reserve Drive
Cedar Falls, Iowa 50613
Phone: (319)-277-2187
Fax: (319) 277-4420
NATURE CENTER HOURS
Monday - Friday: 8 am - 4:30 pm
Saturday: CLOSED
Sunday: 1-5pm
​No cost to enter and enjoy the exhibits and library.
​
TRAILS
Open every day from
​sunrise to sunset. Free to use.

OUTDOOR-ACCESSIBLE RESTROOM
The restroom on the south side of the building is open every day from
​sunrise to sunset.
  • HOME
  • ABOUT
    • HISTORY
    • WHAT WE ARE
    • VISION
    • OUR PARTNERS
    • STAFF
    • CONNECT
  • VISIT
    • NATURE CENTER HOURS
    • TRAILS >
      • TRAIL RX
    • ANIMAL AMBASSADORS >
      • SPINY SOFTSHELL TURTLE
      • PAINTED TURTLE
      • RED-EARED SLIDER
      • 3-TOED BOX TURTLE
      • ORNATE BOX TURTLES
      • WESTERN FOX SNAKE
      • CORN SNAKE
      • WESTERN HOGNOSE SNAKE
      • TIGER SALAMANDERS
    • EXHIBITS
  • EDUCATION
    • SCHOOL OF THE WILD
    • FIELD TRIPS >
      • PRE K - KINDERGARDEN
      • 1st - 2nd GRADE
      • 3rd - 4th GRADE
      • 5th GRADE and UP
    • EDUCATORS RESOURCES
  • PROGRAMS
    • UPCOMING
    • YOUTH CAMPS >
      • SUMMER CAMPS
    • PUBLIC PROGRAMS >
      • TALES FROM THE TRAILS
    • SPECIAL EVENTS >
      • MAPLE SYRUP FESTIVAL
      • UNDER THE HARVEST MOON
      • WOODLAND WONDERLAND
  • RENTALS
    • COMMUNITY ROOM
    • BUCKLES BUILDING
    • SNOWSHOES
  • OPPORTUNITIES
    • VOLUNTEER
    • INTERNSHIPS
  • DONATE
    • BRICKS FOR BIRDS