HARTMAN RESERVE
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Calculating ​Physical Benefits of Using Trail Rx Trails

On each of the five Trail Rx trails, we have calculated the average calories burned and the Metabolic Equivalent of Task (MET) that a person can expect to exert while walking, jogging, or running each trail. Click on this link and type in your weight to personalize your physical health results.

Some people aren't familiar with Metabolic Equivalent of Task (MET). Basically, MET is the ratio of the metabolic rate during exercise to the metabolic rate at rest. One MET corresponds to an energy expenditure of 1 kcal/kg/hour. If you look at the chart on this website, you can see that sitting and watching TV for one hour uses 1 MET. This corresponds to burning 1 kcal (which is what we refer to as a calorie)/kg/hour. So a 75 kg (165 lb) person would burn 75 calories (kcal) during one hour of sitting and watching TV. Because we don't all walk around with accurate calorie burning sensors, using METs is a useful way to calculate how much energy (how many calories are burned) during different types of activities. 
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OUR MISSION
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​Hartman Reserve Nature Center is dedicated to understanding our environment through education, recreation and community involvement and to stewardship of a unique natural area.
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CONTACT INFO

​Hartman Reserve Nature Center
657 Reserve Drive
Cedar Falls, Iowa 50613
Phone: (319)-277-2187
Fax: (319) 277-4420
NATURE CENTER WINTER HOURS
Monday - Friday: 8 am - 4:30 pm
Saturday: CLOSED
Sunday: CLOSED
​No cost to enter and enjoy the exhibits and library.
*Beginning February 1st, 2022, we will be open on Sundays from 1-5pm.
​
TRAILS
Open every day from
​sunrise to sunset. Free to use.

OUTDOOR-ACCESSIBLE RESTROOM
The restroom on the south side of the building is open every day from
​sunrise to sunset.
  • HOME
  • ABOUT
    • HISTORY
    • WHAT WE ARE
    • VISION
    • STAFF
    • OUR PARTNERS
    • CONNECT
  • VISIT
    • NATURE CENTER HOURS
    • TRAILS
    • EXHIBITS
  • EDUCATION
    • FIELD TRIPS >
      • PRE K - KINDERGARDEN
      • 1st - 2nd GRADE
      • 3rd - 4th GRADE
      • 5th GRADE and UP
    • EDUCATORS RESOURCES
  • PROGRAMS
    • UPCOMING
    • YOUTH CAMPS >
      • SUMMER CAMPS
    • SPECIAL EVENTS >
      • FROSTY BUNS RACE SERIES
      • MAPLE SYRUP FESTIVAL
      • UNDER THE HARVEST MOON
    • PUBLIC PROGRAM SERIES >
      • TRAIL RX
      • FOREST BATHING
      • 2ND SUNDAY SPEAKER SERIES
  • RENTALS
    • COMMUNITY ROOM
    • BUCKLES BUILDING
    • SNOWSHOES
  • OPPORTUNITIES
    • BRICKS FOR BIRDS
    • DONATE
    • VOLUNTEER
    • INTERNSHIPS