HARTMAN RESERVE
  • HOME
  • ABOUT
    • HISTORY
    • WHAT WE ARE
    • VISION
    • OUR PARTNERS
    • STAFF
    • CONNECT
  • VISIT
    • NATURE CENTER HOURS
    • TRAILS >
      • TRAIL RX
    • ANIMAL AMBASSADORS >
      • SPINY SOFTSHELL TURTLE
      • PAINTED TURTLE
      • RED-EARED SLIDER
      • 3-TOED BOX TURTLE
      • ORNATE BOX TURTLES
      • WESTERN FOX SNAKE
      • CORN SNAKE
      • WESTERN HOGNOSE SNAKE
      • TIGER SALAMANDERS
    • EXHIBITS
  • EDUCATION
    • SCHOOL OF THE WILD
    • FIELD TRIPS >
      • PRE K - KINDERGARDEN
      • 1st - 2nd GRADE
      • 3rd - 4th GRADE
      • 5th GRADE and UP
    • EDUCATORS RESOURCES
  • PROGRAMS
    • UPCOMING
    • YOUTH CAMPS >
      • SUMMER CAMPS
    • PUBLIC PROGRAMS >
      • TALES FROM THE TRAILS
    • SPECIAL EVENTS >
      • MAPLE SYRUP FESTIVAL
      • UNDER THE HARVEST MOON
      • WOODLAND WONDERLAND
  • RENTALS
    • COMMUNITY ROOM
    • BUCKLES BUILDING
    • SNOWSHOES
  • OPPORTUNITIES
    • VOLUNTEER
    • INTERNSHIPS
  • DONATE
    • BRICKS FOR BIRDS

​Trail Rx Stop 2 -
​Maple Loop Trail

Trail Rx Stop 2 on the Maple Loop Trail is a bench along the trail, facing a ravine. Your mental health prescription for this Trail Rx stop is below. You may read the invitation or you may listen to a recording of the invitation. Be sure the volume on your phone or ear buds is turned up so that you can comfortably hear the speaker. After listening to the recording, you may need to stop the Soundcloud application from automatically advancing to another audio file. Perhaps you'll want to take some time after reading or listening to the invitation to reflect or to notice your environment.

Click here for a recording of the following invitation:
Sit Spot is an invitation to sit in nature on a bench or on the ground with no agenda for 20 minutes by the clock. It is believed that animals and insects and birds become comfortable with our presence at around the 20-minute mark and no longer see us as a threat. So, silence or turn off the notifications on your phone, and simply sit and notice what you notice. You might find that journaling after Sit Spot is enjoyable or useful to you.
​
Benefits: 
A study found that college students who spent five minutes sitting outdoors on a park bench, unplugged from their devices (versus controls who sat in a windowless laboratory room) reported a significant increase in positive emotions (Neill, 2018). Enjoy the bench on Maple Trail or walk the trail (takes about seven minutes) and notice if your mood is affected. 
Picture
OUR MISSION
​

​Hartman Reserve Nature Center is dedicated to understanding our environment through education, recreation and community involvement and to stewardship of a unique natural area.
Sign up FOR & view newsletters
CONTACT INFO

​Hartman Reserve Nature Center
657 Reserve Drive
Cedar Falls, Iowa 50613
Phone: (319)-277-2187
Fax: (319) 277-4420
NATURE CENTER HOURS
Monday - Friday: 8 am - 4:30 pm
Saturday: CLOSED
Sunday: 1-5pm
​No cost to enter and enjoy the exhibits and library.
​
TRAILS
Open every day from
​sunrise to sunset. Free to use.

OUTDOOR-ACCESSIBLE RESTROOM
The restroom on the south side of the building is open every day from
​sunrise to sunset.
  • HOME
  • ABOUT
    • HISTORY
    • WHAT WE ARE
    • VISION
    • OUR PARTNERS
    • STAFF
    • CONNECT
  • VISIT
    • NATURE CENTER HOURS
    • TRAILS >
      • TRAIL RX
    • ANIMAL AMBASSADORS >
      • SPINY SOFTSHELL TURTLE
      • PAINTED TURTLE
      • RED-EARED SLIDER
      • 3-TOED BOX TURTLE
      • ORNATE BOX TURTLES
      • WESTERN FOX SNAKE
      • CORN SNAKE
      • WESTERN HOGNOSE SNAKE
      • TIGER SALAMANDERS
    • EXHIBITS
  • EDUCATION
    • SCHOOL OF THE WILD
    • FIELD TRIPS >
      • PRE K - KINDERGARDEN
      • 1st - 2nd GRADE
      • 3rd - 4th GRADE
      • 5th GRADE and UP
    • EDUCATORS RESOURCES
  • PROGRAMS
    • UPCOMING
    • YOUTH CAMPS >
      • SUMMER CAMPS
    • PUBLIC PROGRAMS >
      • TALES FROM THE TRAILS
    • SPECIAL EVENTS >
      • MAPLE SYRUP FESTIVAL
      • UNDER THE HARVEST MOON
      • WOODLAND WONDERLAND
  • RENTALS
    • COMMUNITY ROOM
    • BUCKLES BUILDING
    • SNOWSHOES
  • OPPORTUNITIES
    • VOLUNTEER
    • INTERNSHIPS
  • DONATE
    • BRICKS FOR BIRDS