HARTMAN RESERVE
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Trail Rx Stop 4 - Scenic Overlook on 2 Bridges Trail

Trail Rx Stop 4 on 2 Bridges Trail is near a bench and a wooden deck situated on the top of the bluff that overlooks the lowland of Hartman Reserve. You may use the benches for this stop, or simply stand and observe. Your mental health prescription for this Trail Rx stop is below. You may read the invitation or you may listen to a recording of the invitation. Be sure the volume on your phone or ear buds is turned up so that you can comfortably hear the speaker. After listening to the recording, you may need to stop the Soundcloud application from automatically advancing to another audio file. Perhaps you'll want to take some time after reading or listening to the invitation to reflect or to notice your environment.

Click here for a recording of the following invitation: As you sit or stand on the deck overlooking the bluff, take a moment to find a tree that calls to you or interests you, and position yourself so that you can see the tree in its entirety from the base to the crown or top of the tree. When you are settled, take about five minutes to gaze from the roots of the tree very, very slowly up, up, up to the crown of the tree. As you do, you may shift your gaze in to focus on smaller details, and then back out again to take in a wider view. At the end of this experience, take a moment to contemplate what you noticed about gazing up a tree in this way.

Benefits:
In one of the early nature studies, it was found that people in a hospital recovering from surgery had lower hospital stays (by almost one full day), less need for pain medication, and fewer overall negative comments if they had a room with a view of a tree as compared with a view without trees (Ulrich, 1984). Simply gazing at nature is healing! 

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OUR MISSION
​

​Hartman Reserve Nature Center is dedicated to understanding our environment through education, recreation and community involvement and to stewardship of a unique natural area.
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CONTACT INFO

​Hartman Reserve Nature Center
657 Reserve Drive
Cedar Falls, Iowa 50613
Phone: (319)-277-2187
Fax: (319) 277-4420
NATURE CENTER HOURS
Monday - Friday: 8 am - 4:30 pm
Saturday: CLOSED
Sunday: 1-5pm
​No cost to enter and enjoy the exhibits and library.
​
TRAILS
Open every day from
​sunrise to sunset. Free to use.

OUTDOOR-ACCESSIBLE RESTROOM
The restroom on the south side of the building is open every day from
​sunrise to sunset.
  • HOME
  • ABOUT
    • HISTORY
    • WHAT WE ARE
    • VISION
    • OUR PARTNERS
    • STAFF
    • CONNECT
  • VISIT
    • NATURE CENTER HOURS
    • TRAILS >
      • TRAIL RX
    • ANIMAL AMBASSADORS >
      • SPINY SOFTSHELL TURTLE
      • PAINTED TURTLE
      • RED-EARED SLIDER
      • 3-TOED BOX TURTLE
      • ORNATE BOX TURTLES
      • WESTERN FOX SNAKE
      • CORN SNAKE
      • WESTERN HOGNOSE SNAKE
      • TIGER SALAMANDERS
    • EXHIBITS
  • EDUCATION
    • SCHOOL OF THE WILD
    • FIELD TRIPS >
      • PRE K - KINDERGARDEN
      • 1st - 2nd GRADE
      • 3rd - 4th GRADE
      • 5th GRADE and UP
    • EDUCATORS RESOURCES
  • PROGRAMS
    • UPCOMING
    • YOUTH CAMPS >
      • SUMMER CAMPS
    • PUBLIC PROGRAMS >
      • TALES FROM THE TRAILS
    • SPECIAL EVENTS >
      • MAPLE SYRUP FESTIVAL
      • UNDER THE HARVEST MOON
      • WOODLAND WONDERLAND
  • RENTALS
    • COMMUNITY ROOM
    • BUCKLES BUILDING
    • SNOWSHOES
  • OPPORTUNITIES
    • VOLUNTEER
    • INTERNSHIPS
  • DONATE
    • BRICKS FOR BIRDS